We wish you all a merry christmas 🙂
We realise the christmas season can be stressful for many of us and have listed below a few websites that can offer assistance at this time.
Coping with Christmas | Beyond Blue

For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year. Beyond Blue have compiles resources that may support you through this time. Their mental health professionals are available over the holiday period 24/7 on 1300 22 4636, online chat (3pm-12am or email responses (within 24 hours). Learn more.

Where to find mental health support this holiday season | SANE Australia

National mental health organisation SANE Australia is urging anyone struggling with mental health concerns to seek support during this often-tough time of year. Learn more.

Need help this Christmas? | Salvation Army

Christmas should be a joyous occasion but unexpected circumstances can make it a stressful and anxious time. Whether you need supplies for the Christmas period or someone to share Christmas with, the Salvos are here for you. Learn more.

New free mental health services in time for Christmas | PHN NW Melbourne

A new free phone and online counselling service is now available to help people in the north, central or western suburbs of Melbourne who are feeling the pressures and stresses of everyday life, just in time for the peak holiday period. Learn more.